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Bodyweight resistance exercise is a highly effective and versatile form of training that utilizes one's own weight to provide resistance against gravity. It includes exercises such as push-ups, squats, and planks, which can be performed anywhere, without the need for equipment. This method improves strength, flexibility, and endurance, making it suitable for individuals at any fitness level. It's an accessible way to build muscle, enhance balance, and boost overall fitness.

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COMPANY NAME: Garrett Waller

PHONE NUMBER: +1 (703) 253-4621

ADDRESS: 2440 Wilson Blvd # 201, Arlington, VA, USA 22201