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Mustard oil, which is produced by pressing or grinding the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for its strong flavor, pungent aroma, and high smoke point, it’s often used for sautéing and stir-frying vegetables in many parts of the world, including India, Bangladesh, and Pakistan. Mustard oil is reddish-brown or amber in color. To know more:- Buy Mustard Oil from Exporter

It is rich in monounsaturated fatty acids. According to researchers, including monounsaturated fatty acids in the diet can bring down the risk of cardiovascular diseases. Vitamin E in mustard oil can protect the skin from damage caused due to ultraviolet rays and pollution. It can be used to open skin pores and as a natural cleanser.

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