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Since every person is unique, every person needs unique and customized diet plans. Never attempt to lose weight by blindly adhering to someone else's diet plan. Instead, a dietician conducts extensive studies on your body type, the best foods for you, and the best practices for your body. Furthermore, when creating the diet plan, they take into account your dietary preferences so that you won't feel compelled to adhere to them. Your body type is the only one that customized diet plans will suit.