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Hormonal fluctuations can lead to fatigue, irritability, and weight gain, making supplementation an essential part of a wellness routine. B vitamins, particularly B6 and B12, play a key role in balancing mood and energy levels. Adaptogenic herbs such as maca root help regulate estrogen and progesterone naturally. Omega-3 fatty acids reduce inflammation, supporting hormone metabolism and brain health. Magnesium helps with stress management by reducing cortisol spikes, improving sleep quality. Probiotics aid in digestive health, which is crucial for estrogen detoxification. Including these supplements ensures a stable hormonal environment for overall well-being.