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Physical exercise must be a regular part of life to maintain healthy mental health, which is especially important for men. Males commit suicide at a rate that is four times greater than that of females, accounting for around six out of every eight suicides every day. Nearly twice as many Australian men commit suicide as die in traffic accidents nationwide.

Anxiety and depression affect one in five and one in eight men at some point in their lives, respectively. Nevertheless, not all the news is bad! The prevention and treatment of mental health illnesses may both be extremely successfully accomplished via exercise, as research has repeatedly shown.

Exercise may help you manage stress and anxiety as well as reduce your risk of acquiring mental illnesses like depression. In actuality, sedentary men had a 60% increased chance of getting depression in comparison to active men.

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