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When you wake up, do your neck and shoulders always pain? Then your pillows are the cause of it. You need to invest in a quality pillow and mattress for a good night's rest and peaceful sleep. Don’t know what type of pillows works best for you? To function correctly we all need to sleep well. A good pillow can affect the quality of the sleep one gets if a pillow is too thin, it can cause uncomfortable neck pain in the morning. You would be surprised by the level of comfort that they can provide. There are pillows for different sleeping positions, and firmness preferences, the materials from which pillows are made are foam, and cool gel technology which provides exceptional pressure relief, support, and plushness. Pillows should give sufficient support to the body when sleeping on your back, you'll need a soft cotton pillow that provides medium support to your neck and upper torso.